WHAT A WONDERFUL WAY TO LIVE
Since I’ve been focusing on writing Le Kitchen Cookbook I’ve been thinking a lot about food and our attitudes toward what we eat. I read a research paper about our Attitudes to Food and the Role of Food in Life*. . . and I thought the authors’ observations worth repeating.
They noticed that Americans worry about what they put into their mouths; they fret about how it will affect their weight and their health. In the United States food is more a focus for worry than for pleasure.
The French, on the contrary, associate food with pleasure. They define healthy eating in terms of balance, variety, and freshness.
The authors noticed that because Americans worry and obsess about healthy foods and the effects they might have on their bodies, the result of this concern is actually counterproductive and causes a substantial reduction in the quality of life.
Finally, the study concluded that the more we enjoy our meals, the more pleasurable our lives will be. That is a powerful statement!
So imagine gathering with friends for a leisurely three-course meal. The meal includes, among other things, carbohydrates, fats, alcohol, sugar, and caffeine and all of it is good for you. Nothing you eat will harm you or make you fat. Instead your three-course meal is meant to be savored and to fill you with pleasure.
What a wonderful way to live.
What about you?
Do you find eating stressful? Do you worry about what you eat?Are you willing to have a meal that is only about giving you pleasure?
Tell us more.
Join the conversation.
Leave a comment
Comments will be approved before showing up.
Also in Blog
HOW DO WE SAY GOODBYE, OR DO WE?
THE BEGINNING OF A RELATIONSHIP THAT CHANGED MY LIFE
We were invited to join our good friends Pierre and Ellie to renew their wedding vows. Our instructions were to arrive at dawn. We approached the building through a heavy fog, that sat low to the ground making it hard to see where going. Out of that fog, we heard a voice: “Birds, birds, it’s this way.” We spotted a fanciful silhouette, a man wearing a cloak and a hat . . .
IT WORKED SO WELL I’M DOING IT AGAIN!
2020 is going to be a good year! Of course, I don’t really know that; it’s just a feeling. But I have a choice: I can be optimistic or pessimistic and I don’t see any reason to start off with negative thoughts. “Choose to be optimistic it feels better.” Dalai Lama For years I’ve started the New Year by setting goals... But last year was different! . . .
© 2020 French-Secrets. Designed by Out of the Sandbox. Shopping Cart by Shopify
